Intermediate
Strength Training
Progressive barbell, dumbbell and machine programs to build lean muscle, increase strength and boost metabolism.
Beginner
Cardio Blast
High-energy spin cycling and aerobic sessions to torch calories and improve your cardiovascular endurance.
Beginner
Yoga & Flexibility
Restore balance, improve posture and reduce stress through guided yoga flows and mobility work.
Advanced
HIIT Training
High-intensity interval training combining explosive movements and short rest periods for maximum fat burn.
Intermediate
Boxing & Combat
Learn punching techniques, footwork and conditioning drills in a fun and energetic combat fitness environment.
Beginner
Zumba Dance
A fun, upbeat dance fitness class blending Latin rhythms with easy-to-follow moves. No dance experience needed!